Multi-Use Fitness Machine with Resistance Bands: This easy to use under desk bike has 3 modalities of exercise:  ① Arm-exercise: You can put this exercise bike on the table for arm exercises.  ② Bicycling: You can put the foot pedal exerciser on the ground, sit on a chair, and ride it to exercise your legs. ③ With resistance bands: This can help exercise most of the arm muscles.Portable, durable and convenient to use, the mini exercise bike with carrying handle can be carried anywhere - put it on the table, under the table, in the corner, or anywhere else. It's ideal for both home and office use.KMS under desk bike pedal exerciser operates on a magnetic resistance mechanism, allowing you to choose from multiple resistance settings. A cardio solution for office calorie burn, physical therapy, and even senior fitness!LCD display shows the scan, speed, time, distance, and calories burned. It ensures optimal performance, and keeps you up-to-date with real-time results.KMS Mini Exercise Bike is 95% preassembled - practicaly ready to use.You can pedal barefoot or in slippers or trainers, please try not to wear casual shoes. Also, you can adjust the tightness of the pedals at any time by adjusting the straps.